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Just put one foot in front of the other… and there you have it.
Walking is such an ordinary part of the human experience that its
potential health benefits can be hard to believe. Yet walking can
help prevent or control many common, serious maladies – and may
even help people live longer. Click
here to learn more about what walking can do for your body and mind.
Check
out trails at http://www.michigantrails.org
or http://www.swmpc.org/INMItrail.asp
Click the map to
download the area walking/biking trail maps
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