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Today, keeping the balance
in life is challenging. We are talking about balancing ENERGY IN
(food and drinks we eat) and ENERGY OUT (through physical
activity). Keeping energy in balance will help you and your family
to maintain a healthy weight and overall good health.
The Eat Healthier section is
full of tips and ideas to help parents and families get started on
the road to a healthy weight. Here you will find tips for making
smart food choices, increasing physical activity, and reducing use
of TV, DVDs, video games, and recreational computer use
("screen time").
Check out the Michigan Farm
Market and Agricultural Tourism Directory at www.michiganfarmfun.com |
